mental health Archives - Journey Through Heartbreak

The Bog of Despond, Part 1 of 6 – Middle Recovery

October 25, 2022 Jane Dough

Discovery, disclosure, and polygraph are all terribly painful. However during that season, there can be hope for a better future. Also, we have a team of professionals on board to help us get to the other side. Often we’ve even been promised that if we make it through to the other side of disclosure, we’ll have a marriage far better than what we thought we had before Dday. Usually partners decide the new-and-improved relationship is worth the pain that accompanies…

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Nice Guy or Something Else? Summary

January 23, 2022 Jane Dough

Part 1 – Videos on Nice Guys and Pseudo Alpha Males Part 2 – Personality Structure Part 3 – Personality Disorders Part 4 – The Spectrum of an Abuser Part 5 – His Double Life, Her Cognitive Dissonance Part 6 – More on My Story’s Tipping Point Part 7 – Tips for Her Part 8 – Tips for Him While I was writing this series I saw these socks for sale (post photo)! We know better, ladies. Being a so-called…

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Nice Guy or Something Else? Part 7 of 9

January 13, 2022 Jane Dough

Our nice guy husbands don’t seem like narcissists. They’re charming rule-followers, often Christians. So I understand if you have trouble considering that your good guy might be struggling with a personality disorder or a smattering of traits from a few. When I hear the word “narcissist” I think “hollow core.” This word is ubiquitous and means different things to different people. This doesn’t diminish the fact that addicts have narcissistic traits which cause harm to relationships and partners. Narcs have…

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Nice Guy or Something Else? Part 6 of 9

January 7, 2022 Jane Dough

As I share about this season in our story, I feel the tone getting darker. I do believe there is hope, but recovery journeys can get worse before they get better. Ours did! And I think it needed to be that way to uncover real roots of the addiction. I don’t think many partners are prepared for that to happen, and it does quite a bit. If you need hope around this issue, hang with me. I promise in a…

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Nice Guy or Something Else? Part 4 of 9

December 19, 2021 Jane Dough

Part of what is so maddening about being in recovery with a nice guy is that you’re confronted with what looks like very kind and mature behavior alongside things like deception, betrayal, and even harmful behavior. Here is one duped wife’s account. Many unhealthy folks engaging in the latter kinds of things you can see coming from a mile away. Their lives are littered with broken relationships, immaturity, and aimlessness. Society hasn’t caught up to the notion that one can…

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Nice Guy or Something Else? Part 3 of 9

December 15, 2021 Jane Dough

Nice guys actually are nice in many ways – I know this is hard to understand when we are experiencing trauma due to their betrayal. Nice guys who have given themselves to addiction and cheating behaviors are experiencing a deeper level of dysfunction that requires more treatment and attention. In my opinion, once a person has given themselves over to betraying behaviors, serious treatment is needed because they’re very unhealthy. In the previous post, Saad said that sex addiction is…

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